Top 9 Healthy Herbs and Spices With Powerful Health Benefits
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(Last Updated On: February 7, 2020)

The healing power of herbs and spices is not unknown to us anymore. For more than centuries, they helped people to attain various health benefits. There’s a science that works behind the goodness of such healthy edibles.

Whether it is a pinch of cinnamon in your morning coffee or a handful of freshly picked basil in the bowl of pasta, all of them can take your food up to the next level and help you stay healthy all the time. Above that, they can even boost up the taste of your every meal incredibly. Amid a myriad of such beneficial herbs, some of them are undoubtedly exceptional.

Do you want to know about them?

1. Cayenne Pepper

Major Advantages 

Boosting metabolism and controlling hunger   

Cayenne pepper is a fantastic herb which contains capsaicin. It is the same compound which gives the kick to the fresh green chilies and paprika. The studies have shown that capsaicin can boost up your body’s metabolic rate. While burning slightly more calories for you, it can help you lose the extra pounds. Cayenne pepper also stimulates such chemicals in the human brain which can help in taming hunger.

2. Cinnamon

Major Advantages

Controlling blood sugar

The American Heart Association has revealed that it is much more beneficial to use cinnamon for sweetness and flavor in various sweet dishes rather than sugar. It’s because this spice is very helpful in lowering blood sugar spikes for such people who are suffering from type 2 diabetes. It can be one of the best options to control eating way too much sugar which can be finally helpful to fight against obesity, diabetes, heart diseases and so on.

3. Peppermint

Major Advantages 

Improves focus and mood, controls IBS and nausea

Whenever you feel that you’re having a bad day, it’s smart to brew a cup of peppermint tea. The scientific studies claim that its minty aroma is very effective to lift mood and enhances concentration level.

Some studies have even proven that its flavor can ease stomach upset too. Moreover, another small study indicated that the women who sniffed peppermint spirits after surgery suffered from much less nausea compared to those who are on anti-nausea medications.

Also, it is a proven fact that peppermint oil can let you get relief from irritable bowel syndrome. Peppermint can do so by reducing bloating and relaxing the muscles in the colon.

4. Turmeric

Major Advantages 

Reduces inflammation and effective against depression and other psychological traumas.

This golden spice comes with some incredibly golden benefits. The presence of the enormous amount of curcumin, a very good antioxidant, is the reason behind that. There are several studies which have shown that curcumin can help fight against some health issues. Whether it is a minor toothache or the chronic symptoms of arthritis, heart disease or diabetes, turmeric can be beneficial for all the purposes.

Researches have also found that it has great potential as a treatment for Alzheimer’s disease, colon cancer, breast cancer, etc. 

5. Rosemary

Major Advantages

Enhances brain’s function and promote hair growth

Rosemary has always been known for its flavor and fragrance. According to research studies, the woodsy scent of this excellent herb can boost up your mood. It is even a known fact that using a small amount of rosemary while cooking can help to prevent cognitive decline in older people.

Also, rosemary is very beneficial to fight against hair loss. Researchers compared rosemary oil with minoxidil, the most common treatment for balding. They found that the group of people who had been treated with rosemary oil was having the same rate of hair growth throughout six months when compared to the individuals who were treated with the medication. 

6. Holy Basil

Major Advantages

Fights against infections and give a boost to immunity.

Don’t get confused with the regular basil or Thai basil. Here, it is all about the holy basil which is considered as a sacred herb in India. There are various studies which have shown that holy basil can be an effective remedy to inhibit the growth of bacteria, yeast, fungus, molds etc.

Moreover, even a small study has been conducted which shows that this herb can boost up the immune system by multiplying the number of immune cells in our body. This holy basil is even linked up with reducing the blood sugar level before and after the meals. People can also fight against anxiety and anxiety-related depression with the help of holy basil.

However, it is true that the studies which have proven these facts are too small to make any specific recommendations. There is a need for more extensive research. Although, chewing a couple of holy basil leaves daily will not be dangerous for you by any means. After all, it is a fantastic herb!

7. Ginger

Major Advantages

Treats nausea and inflammation

Ginger is not only known for being a popular spice but also because of its use in several forms of alternative medicine. Studies have shown that just one gram of ginger can treat nausea well.

It can be nausea caused by morning sickness, chemotherapy or sea sickness; ginger can treat all the types. Also, it has extensive anti-inflammatory properties which can even help in pain management.

Interestingly, one research study has proven that taking 2 grams of ginger per day decreased the markers for colon inflammation in case of colon cancer just like the way aspirin does it.

8. Fenugreek

Major Advantages

Ameliorates blood sugar control

Although Ayurveda believes that fenugreek seeds can enhance masculinity in men, it is still inconclusive. However, the beneficial effect of fenugreek seeds on blood sugar level is something unusual. The plant protein 4-hydroxyisoleucine which is present in it can improve insulin’s function in the human body. There are human studies which successfully proved that eating as less as just 1 gram of fenugreek seed extract every day can lower the blood sugar level in diabetic patients.

9. Garlic

Major Advantages

Combats illness and boosts up cardiovascular health.

Since ancient times, garlic is known for its vast medicinal properties. It’s all because of the compound named allicin which is present in garlic. Due to this, garlic has such a distinctive smell. Research shows that garlic supplementation is one of the best approaches to fight against the common cold. So, if you get cold, it is always beneficial to add more garlic to your diet.

Also, some extensive and useful research studies have shown that supplementation of garlic in daily meals can reduce the total or LDL cholesterol level by 10-15%. There are also some scientific findings which proved that adding more garlic in the diet can reduce blood pressure in people with high blood pressure. A certain study has demonstrated that garlic is as effective as a blood pressure lowering drug in case of treating high blood pressure.

Bottom Line

Aren’t the herbs above and spices seem to be utterly magical?

Don’t wait anymore! Just include them in your day to day life and keep the dangerous diseases at bay while not facing the unwanted side effects of commercial medicines.  

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My name is Julie and I'm a young mother. For past five years, I'm working at local kindergarten as a teacher of Toddler Group (children between the age of 6 months to 2 years). This job can be quite messy, you have to change diapers every day. Despite this only drawback, I love it as I love children. Using baby furniture and supplies has become a part of my life. So a few years ago while being pregnant with my son, I started looking for possible baby stuff online. However, as I discovered, it's not so easy as it seems at first sight. Therefore, I decided to help other new moms and dads with my acquired personal and professional experience.


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